Weigh In record (no journal entry) for 24 November 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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380 kcal
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Fat: 6.87g | Prot: 18.20g | Carbs: 64.46g.
Lunch: Café au Lait, Flocons d'Avoine, Ketchup de Tomate, Carrefour Champignons de Paris Émincés, Jus de Citron, Brocoli Cuit (à partir de Frais). Dinner: Carottes. Snacks/Other: Carrefour Lait Demi Écrémé , Cannelle, Pois Chiches. more...
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Losing 0.7 kg a Week
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