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Weight still up from cheat day but I expect it to go down soon. I had to miss my workout yesterday due to a doctor's appointment so went this morning instead. Overall doing well but my arm is a bit sore from the flu shot.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2172 kcal
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Fat: 125.20g | Prot: 176.71g | Carbs: 106.64g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Dinner: Cabbage, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 1.6 kg a Week
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