Weigh In record (no journal entry) for 24 November 2020
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1173 kcal
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Fat: 50.52g | Prot: 43.04g | Carbs: 139.79g.
Breakfast: Красное Яблоко. Lunch: Котлета Свиная, Белый Хлеб. Dinner: Котлета Свиная, Белый Хлеб. Snacks/Other: Красное Яблоко, Белый Хлеб, Котлета Свиная. more...
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Losing 2.1 kg a Week
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татьяна8703's Weight History
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