Weigh In record (no journal entry) for 23 November 2020
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67.2 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1393 kcal
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Fat: 56.85g | Prot: 59.15g | Carbs: 167.46g.
Breakfast: Margarine (Regular), Cocoa Powder (Unsweetened), Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Chili. Dinner: Soy Sauce, Kikkoman Oyster Sauce, Dynasty Sesame Seed Oil, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Beef Stew Meat, Mushrooms. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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Gaining 0.5 kg a Week
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Fiberoptic's Weight History
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