Weigh In record (no journal entry) for 24 November 2020
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77.7 kg
Lost so far: 18.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1742 kcal
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Fat: 77.53g | Prot: 69.32g | Carbs: 158.25g.
Breakfast: ทองหยอดคีโต, 머거본 칼몬드, Mama Ramen Original, Garlic. Lunch: Garlic, Le Pan Ham Mayonnaise Pocket Sandwich, Keto Pizza. Dinner: Iceberg Lettuce (Includes Crisphead Types) , 머거본 칼몬드, Pork Belly, Rosa Tuna Chilli Paste, Vegetable Soup (Home Recipe), Pork, Mix rice. Snacks/Other: Hayani Fresh Dates. more...
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steady weight
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