Weigh In record (no journal entry) for 24 November 2020
|
74 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
315 kcal
|
Fat: 10.45g | Prot: 9.96g | Carbs: 47.35g.
Breakfast: Ройбуш, Каждый День Курага , Геркулес Монастырский, Дары Природы Чернослив без Косточек, Льняные Семена, Миндаль. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|