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One pound down. Better than flat like the past few weeks. Much, much better than going the other direction. If I had to pick a direction, I'd aim for Las Vegas post-virus, of course.
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136.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1730 kcal
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Fat: 107.00g | Prot: 67.00g | Carbs: 126.00g.
Breakfast: Wendy's Sugar, Wendy's Coffee Creamer (1 Each), Wendy's Coffee, Wendy's Oatmeal Breakfast Bar, Wendy's Breakfast Baconator . Snacks/Other: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers. more...
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Losing 0.5 kg a Week
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