Weigh In record (no journal entry) for 22 November 2020
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131.1 kg
Lost so far: 8.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1140 kcal
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Fat: 36.68g | Prot: 39.55g | Carbs: 157.93g.
Lunch: Dempster's 100% Whole Grains Tortillas, Black Diamond Cheddar Style Slices, Cucumber (with Peel) . Dinner: Buddig Chicken, M&M Meat Shops Shepherd's Pie, Heinz Ketchup, No Name Frozen Mixed Vegetables. Snacks/Other: 7UP Sparkling Lemonade (Can), Doritos Sweet Chili Heat, Carrot Cake with Icing. more...
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Losing 0.8 kg a Week
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