Weigh In record (no journal entry) for 17 September 2013
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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197 kcal
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Fat: 11.64g | Prot: 12.52g | Carbs: 9.46g.
Breakfast: Dole Fresh Picked Celery Hearts, Atkins Advantage Cafe Caramel Shake, Bacon, hyvee Hyvee half & half, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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