Weigh In record (no journal entry) for 24 November 2020
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1064 kcal
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Fat: 45.16g | Prot: 81.05g | Carbs: 86.37g.
Breakfast: Кофе с Молоком, Беларусь Сыр Король Эдвард, Овсяная Каша на Молоке. Lunch: Овощное Рагу с Говядиной, Говядина Отварная. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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Tatyana_com's Weight History
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