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weighed in this morning...2lbs to go before I meet my first weight goal.
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1000 kcal
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Fat: 42.60g | Prot: 81.02g | Carbs: 77.02g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cooked Salmon, Compliments Cooked Pacific White Shrimp, Cos or Romaine Lettuce . Dinner: Kirkland Signature Chocolate Chunk Cookie, Pork Roast, Cooked Cauliflower (from Fresh), Danone Oikos Lemon Meringue . Snacks/Other: Gala Apples. more...
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Losing 0.8 kg a Week
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Chenkelm's Weight History
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