Treasurehunter3754's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

70.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

862 kcal

Fat: 33.42g | Prot: 66.99g | Carbs: 71.29g. Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Kellogg's Raisin Bran, 4 Grain Hard Boiled Eggs. more...

2178 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Treasurehunter3754's Journal, 17 Sep 13

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