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100g but I'm ok with that, I'm at my goal weight but ideally I would like 1 or 2kg wiggle room. I have found out this last week though that controlling calories can be a bit like controlling coronavirus. For every day calorie restrictions are eased, five days of tighter calorie restrictions are needed ☹️ I bought 6 mince pies the other day (big mistake), ate them all in one day (I should know better) and spent the last 5 days working them off. Maybe I stick to click and collect where there's less temptation???
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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894 kcal
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Fat: 29.29g | Prot: 113.54g | Carbs: 32.08g.
Lunch: ALT Tender Beefless Pieces, Tesco British Brussels Sprouts, Bisto Vegetable Gravy Granules, Asda Cauliflower, Tesco Finest Tenderstem Broccoli, Marmite Marmite, Asparagus. Dinner: MyProtein Inulin , Longley Farm Natural Cottage Cheese, Fried Egg . Snacks/Other: Lindahls Kvarg White Chocolate , Eatlean Protein Cheese, Whole Earth Crunchy Organic Peanut Butter , Alpro Soya Unsweetened Wholebean, PhD Diet Whey, MyProtein Inulin, Coffee. more...
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Losing 0.0 kg a Week
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