Weigh In record (no journal entry) for 23 November 2020
|
63.2 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1180 kcal
|
Fat: 36.81g | Prot: 82.57g | Carbs: 134.04g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar , 2% Fat Milk. Lunch: French's Classic Yellow Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Canned Tuna, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callmecolie's Weight History
|