Weigh In record (no journal entry) for 23 November 2020
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1349 kcal
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Fat: 82.66g | Prot: 89.40g | Carbs: 73.70g.
Breakfast: Trader Joe's Half & Half, Atkins Birthday Cake Bar. Lunch: Atkins Chocolate Banana Protein-Rich Shake, California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Half). Dinner: Marie's Creamy Ranch Dressing, Beef Stroganoff, Broccoli, American Value Green Beans (Canned). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Toffee, Popsicle Sugar Free Popsicles. more...
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2012 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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