Weigh In record (no journal entry) for 16 September 2013
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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3114 kcal
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Fat: 124.38g | Prot: 116.11g | Carbs: 366.39g.
Breakfast: Buckwheat Pancakes. Lunch: Cheddar Cheese, Country Harvest Whole Grain Bread. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Meijer Spinach & Mozzarella Pizza, Kraft Raspberry Vinaigrette Salad Dressing, Beer, Baby Spinach, Feta Cheese, Dried Cranberries, Clamato Tomato Cocktail from Concentrate, Great Value Sliced Almonds. Snacks/Other: Cheesecake, Muffin, Orville Redenbacher's Smart Pop! (0 Trans Fat), Sweet or Dark Chocolate. more...
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2318 kcal
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Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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