Weigh In record (no journal entry) for 23 November 2020
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126.6 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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671 kcal
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Fat: 33.02g | Prot: 19.83g | Carbs: 73.25g.
Breakfast: Toasted White Bread, Coffee. Lunch: Marie Callender's Chicken Pot Pie. more...
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Gaining 0.5 kg a Week
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Coach MW's Weight History
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