Weigh In record (no journal entry) for 23 November 2020
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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856 kcal
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Fat: 12.64g | Prot: 49.72g | Carbs: 53.93g.
Breakfast: Coffee with Milk and Sugar. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Loin (Tenderloin). Snacks/Other: FitVine Prosecco. more...
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Gaining 0.3 kg a Week
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sunnyingrid's Weight History
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