Weigh In record (no journal entry) for 23 November 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1736 kcal
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Fat: 67.06g | Prot: 156.87g | Carbs: 117.24g.
Breakfast: Honey, North Coast Naturals Hemp Seeds, Wowbutter Wowbutter, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Cinnamon, Dairyland 2% Cottage Cheese. Lunch: Chicken Breast, Cooked Brussels Sprouts (from Fresh), Potato. Dinner: Old El Paso Soft Tortillas, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 0.2 kg a Week
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mmcaleer's Weight History
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