Weigh In record (no journal entry) for 23 November 2020
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1276 kcal
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Fat: 78.05g | Prot: 40.62g | Carbs: 109.74g.
Breakfast: Sweet Potato , Egg, Hollandaise. Dinner: Kiwi salsa, Pulled Pork, Cassava flour tortillas. Snacks/Other: Sun-Rype Fruit Source. more...
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Losing 0.6 kg a Week
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