Donnananaa's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

72.1 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1412 kcal

Fat: 35.36g | Prot: 37.66g | Carbs: 155.39g. Breakfast: Espresso Coffee, Almond Milk. Lunch: Burrito with Beef and Beans. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn. Snacks/Other: Red Table Wine, Figs. more...

2207 kcal

Exercise: Sauna - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes. more...

Losing 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 23 Nov 20

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Donnananaa's Weight History