psh17's Journal, 23 Nov 20

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85.7 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1080 kcal Fat: 46.16g | Prot: 63.83g | Carbs: 101.96g.   Breakfast: Cinnamon Sugar, Jam Preserves, Butter, English Muffin, Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Wendy's 1/4 lb Single. more...
2017 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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psh17's Weight History


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