Weigh In record (no journal entry) for 17 September 2013
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105.5 kg
Lost so far: 2.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2595 kcal
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Fat: 95.38g | Prot: 44.43g | Carbs: 300.40g.
Breakfast: Butter, Whole Wheat Bread, Boiled Egg, Tea (Brewed). Lunch: Dr Pepper (Can), Prawn Mayonnaise Sandwich. Dinner: Morello Cherry Pie, Jaffa Cakes, Mint Matchmakers, Sauvignon Blanc Wine, Chicken Balti Pie. more...
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4298 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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Matt Linehan's Weight History
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