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Today I started by going to Planet Fitness - 1.3 miles, 35 minutes and 115 burned calories. This is how the day started. Let's see how I progress.
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1423 kcal
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Fat: 28.48g | Prot: 22.87g | Carbs: 145.04g.
Breakfast: Fried Potato Skins with Cheese, Aquafina Water (16.9 oz), Jimmy John's Thinny Chips, Sour Cream. Lunch: Aquafina Water (16.9 oz), Ritz Crackers - Fresh Stack, Progresso Chicken & Wild Rice Soup. Snacks/Other: Cookie, Orange Juice, Vodka. more...
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2768 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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