Weigh In record (no journal entry) for 23 November 2020
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1351 kcal
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Fat: 56.35g | Prot: 68.20g | Carbs: 148.22g.
Breakfast: Blackberries , Peanut Butter, Baby Spinach, President's Choice Raw Pumpkin Seeds, Cashew Nuts, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts. Lunch: Tofu Extra Firm, Quinoa, Dark Red Kidney Beans. Dinner: Cashew Nuts, Colavita Balsamic Vinegar, Carrots , Zucchini , Avocados , Turkey Breast Meat . Snacks/Other: Sabra Classic Hummus, Dempster's 100% Whole Wheat Bread, Sabra Classic Hummus, Clementines , Apples . more...
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Losing 0.5 kg a Week
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NevisKev's Weight History
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