Weigh In record (no journal entry) for 23 November 2020
|
74.7 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1230 kcal
|
Fat: 37.00g | Prot: 62.00g | Carbs: 157.00g.
Lunch: Five Guys Fries (1/2 Regular), Tony Luke's Cheesesteak. Dinner: Cafe Spice Coconut Chicken Curry with Saffron Rice. Snacks/Other: Target Fruit Snacks. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|