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Monday
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1079 kcal
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Fat: 35.73g | Prot: 74.48g | Carbs: 115.42g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Tomatoes, Mushrooms, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Casa Mendosa Triple Baked Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Natural Selections Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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Graciela.Lado's Weight History
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