olia_skazka's Journal, 23 Nov 20

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Mini vacay went well. Now I’m off to a 6 am cardio class 💪🏻💪🏻💪🏻

71.5 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1508 kcal

Fat: 61.79g | Prot: 62.13g | Carbs: 191.50g. Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Vegetable Masala Burger, Trader Joe's Lemon Chicken & Arugula Salad. Dinner: Trader Joe's Persian Cucumber, Athenos Roasted Garlic Hummus. Snacks/Other: Trader Joe's Tangerines, Oh Yeah! One Protein Bar, Trader Joe's Southwest Salad. more...