Weigh In record (no journal entry) for 23 November 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2020:
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1457 kcal
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Fat: 46.93g | Prot: 53.06g | Carbs: 201.12g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Mandarine, Edeka Bio Reiswaffeln Natur, Oatly Hafer Barista Edition, Weintrauben, Weight Watchers Linsensuppe. Dinner: Oatly Hafer Barista Edition, REWE Silberzwiebeln, Essiggurken, Schwarze Oliven, Gekochtes Ei, REWE Bio Hinterschinken, REWE Bio Emmentaler, Edeka Bio Reiswaffeln Natur. Snacks/Other: Almighurt Erdbeerkuchen, Plätzchen. more...
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Losing 0.2 kg a Week
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