Weigh In record (no journal entry) for 23 November 2020
|
82 kg
Lost so far: 13.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1057 kcal
|
Fat: 59.56g | Prot: 41.02g | Carbs: 88.16g.
Breakfast: Брест Литовск Сыр Классический 45%, Fazer Хлебцы Шведские с Семенами. Lunch: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Каравай-СВ Хачапури с Сыром и Зеленью , Масло Подсолнечное, Рис Отварной, Сосиски. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_en_spain's Weight History
|