Weigh In record (no journal entry) for 23 November 2020
|
71.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2067 kcal
|
Fat: 87.81g | Prot: 84.51g | Carbs: 234.69g.
Breakfast: Huevo Cocido, Hacendado Longaniza de Pueblo, Pan Multicereales, Café Cortado, Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Yogur Bifidus Natural , Confitura de Arándanos, Azúcar Moreno de Caña Integral, Gelatina Neutra, Huevo Cocido, Ligeresa Mayonesa, Consorcio Bonito del Norte en Aceite de Oliva, Hacendado Menestra Especial. Dinner: Hacendado Yogur Desnatado con Fruta, Arroz Blanco Crudo, Schara Salchichas Frankfurt. Snacks/Other: Mandarina, Almendras, Hacendado Chocolate Extrafino Negro 85%, Ines Rosales Torta de Aceite. more...
|
|
2290 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|