Weigh In record (no journal entry) for 16 September 2013
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59.9 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1839 kcal
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Fat: 46.85g | Prot: 86.46g | Carbs: 272.18g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Blueberries. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cacique Mozzarella Cheese, Garden of Eatin' Red Hot Blues Tortilla Chips, Willy's Original Hot Salsa. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1694 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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