Weigh In record (no journal entry) for 16 September 2013
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136.1 kg
Lost so far: 9.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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646 kcal
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Fat: 17.85g | Prot: 29.54g | Carbs: 96.66g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Apples. Dinner: Red Onions, Romaine Lettuce, Carrots, Boiled Egg. more...
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Losing 2.0 kg a Week
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Trucker2786's Weight History
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