Weigh In record (no journal entry) for 16 September 2013
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1979 kcal
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Fat: 76.46g | Prot: 98.16g | Carbs: 231.34g.
Breakfast: Kemps 1% Lowfat Milk, Kellogg's Special K Original Cereal. Lunch: Kemps 1% Lowfat Milk, Bananas, Quaker Cereal Bars - Apple Crisp, Bolthouse Farms Baby-Cut Carrots Mini Bags, Cucumber (with Peel). Dinner: City Barbeque Corn Bread, Kroger Pork Steak, Kemps 1% Lowfat Milk. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Apples, Sargento String Cheese Mozzarella Cheese Snacks. more...
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3050 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Gaining 0.5 kg a Week
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HunnyBuns's Weight History
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