Weigh In record (no journal entry) for 16 September 2013
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165.6 kg
Lost so far: 39.5 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1499 kcal
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Fat: 79.21g | Prot: 76.27g | Carbs: 126.09g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hormel Spam Classic, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: 1% Fat Milk, Oatmeal. Dinner: Old Wisconsin Old Wisconsin Natural Casing Wieners, cabby soup. more...
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4972 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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steady weight
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lionpete's Weight History
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