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I need to get serious about my wheightloss I am way too short (5'2) to be this heavy my weight is taking a toll on my body my legs feel heavy and I have sciatic pain that strikes when I'm about to go passed 202lbs hopefully making journal entry's helps me stay on track.
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1155 kcal
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Fat: 46.02g | Prot: 43.86g | Carbs: 154.76g.
Breakfast: Medjool Dates , Walnuts, Cinnamon, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Lunch: Tangerines (Mandarin Oranges), Freshire Farms Baby Cut Carrots, Great Value Raisins, Good Sense Raw Sunflower Seeds, Celery, Bell Peppers, Kale. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Boiled Egg, Carrots , Hummus, Pears . more...
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Gaining 0.7 kg a Week
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