Weigh In record (no journal entry) for 23 November 2020
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1145 kcal
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Fat: 65.82g | Prot: 46.69g | Carbs: 96.86g.
Breakfast: 파마젠 차전자피 가루. Lunch: 미래원 친환경 채소믹스. Dinner: KISS MY KETO MCT Oil C8 Brain Fuel, 풀무원 유기 발효&효소 녹즙, 삶은 병아리콩, 땅콩, 귀리, 살짝 삶은 계란, 닭고기 가슴살 (구이 또는 튀김), 밥, 미래원 친환경 채소믹스. more...
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1099 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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