Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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454 kcal
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Fat: 23.98g | Prot: 21.01g | Carbs: 38.27g.
Breakfast: Зеленый Чай, Мёд, Майонез, Вареное Яйцо, Микоян Ветчина Московская, Хлебнаш Хлеб Домашний Пшеничный, Сыробогатов Сыр Пошехонский. more...
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Gaining 0.1 kg a Week
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alison.86's Weight History
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