Weigh In record (no journal entry) for 22 November 2020
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101.1 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1089 kcal
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Fat: 41.45g | Prot: 26.28g | Carbs: 159.69g.
Breakfast: Granola Bar. Lunch: Chow Mein Noodles. Dinner: Rice with Beans. Snacks/Other: Oranges . more...
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Gaining 2.5 kg a Week
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KarinKeg's Weight History
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