Weigh In record (no journal entry) for 16 September 2013
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74.3 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1066 kcal
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Fat: 45.92g | Prot: 50.97g | Carbs: 109.77g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Swiss Cheese, Whole Wheat English Muffin. Dinner: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 0.3 kg a Week
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likethatchristinalouise's Weight History
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