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Corrected weight.
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1041 kcal
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Fat: 65.73g | Prot: 75.56g | Carbs: 48.58g.
Breakfast: Spartan Heavy Whipping Cream, Coffee. Lunch: Green Leaf Lettuce, Bear & Wolf Canned Wild Alaskan Salmon, Red Tomatoes, Celery, Red Onions. Snacks/Other: Almonds, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Mudslide Bar, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
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Gaining 1.9 kg a Week
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