Weigh In record (no journal entry) for 16 September 2013
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108.4 kg
Lost so far: 7.0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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874 kcal
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Fat: 55.27g | Prot: 23.74g | Carbs: 69.58g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Van de Kamp's Mini Chocolate Donuts. Snacks/Other: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Egg, Cheese and Sausage on English Muffin. more...
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Gaining 1.4 kg a Week
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DairyKing's Weight History
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