Weigh In record (no journal entry) for 22 November 2020
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114.3 kg
Lost so far: 20.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1395 kcal
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Fat: 37.21g | Prot: 26.52g | Carbs: 180.29g.
Breakfast: Energy Kitchen Mashed Sweet Potatoes, Nekter Toxin Flush. Dinner: Rice with Beans. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Gaining 3.2 kg a Week
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jeannieselby's Weight History
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