RapOet's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020
72.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
3127 kcal Fat: 144.25g | Prot: 148.50g | Carbs: 321.67g.   Breakfast: Apple Cider, Amazing Grass Protein Superfood - Pure Vanilla, Almond Milk, Market Pantry Beef Patties, Pineapple, Aurora Natural Raw Brazil Nuts, Season's Choice Steamed Mixed Vegetables, Chicken Curry, Fried Plantain, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Kroger Apple Fritter, My Favorite Muffin Cherry Cheesecake Muffin, Clif Bar Builder's Bar - Chocolate Mint, Apple Cider, Nellie's Free Range Eggs (56g), Changing Seas Norwegian Smoked Salmon Premium Center Cut, Amazing Grass Protein Superfood - Pure Vanilla, Almond Milk, Dole Red Banana, Macadamia Nuts, Pistachio Nuts. more...
steady weight

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RapOet's Weight History


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