Weigh In record (no journal entry) for 22 November 2020
|
72.6 kg
Lost so far: 19.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1500 kcal
|
Fat: 71.31g | Prot: 94.59g | Carbs: 123.86g.
Breakfast: Sugar, Egg, Signature Select Whole Wheat Bread, Butter. Lunch: Signature Select Whole Wheat Bread, Nature's Original Sun Dried Apricots, Chicken Breast, Mayonnaise. Dinner: Chicken Thigh (Skin Not Eaten), Johnsonville Three Cheese Italian Style Meatballs, Trader Joe's Organic Green Vegetable Foursome. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|