Weigh In record (no journal entry) for 22 November 2020
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85.0 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1901 kcal
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Fat: 90.77g | Prot: 127.39g | Carbs: 140.81g.
Breakfast: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Fried Rice, Chow Mein or Chop Suey with Meat and Noodles, Diesel New Zealand Whey Protein. Lunch: Pizza with Meat. more...
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Losing 2.5 kg a Week
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rightlane's Weight History
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