Weigh In record (no journal entry) for 22 November 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1667 kcal
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Fat: 38.96g | Prot: 99.01g | Carbs: 255.30g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Whole Wheat Bread. Snacks/Other: Pineapple, Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Oreo Reduced Fat Chocolate Sandwich Cookies, General Mills Chex Mix Hot 'N Spicy, Think High Protein Bar Creamy Peanut Butter. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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