Weigh In record (no journal entry) for 22 November 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1525 kcal
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Fat: 88.53g | Prot: 64.80g | Carbs: 126.18g.
Breakfast: Sports Research Collagen Peptides, Fried Egg, Kiwi salsa. Dinner: Cassava flour tortillas, Kiwi salsa, Carnitas tacos. Snacks/Other: Sun-Rype Fruit Source. more...
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Losing 1.3 kg a Week
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