Weigh In record (no journal entry) for 22 November 2020
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66.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1847 kcal
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Fat: 53.54g | Prot: 151.76g | Carbs: 188.38g.
Breakfast: 100% Whey Isolate Protein Powder Cocoa Pebbles, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Alexia Sweet Potato Puffs, Natural Inspirations Turkey Burger. Dinner: Red Potatoes (Flesh and Skin) , Chicken Breast Tenderloins, Steamfresh Mixed Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Nonfat Plain Greek Yogurt, Calorie Free Pancake Syrup, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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1110 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 3.2 kg a Week
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beasthair1's Weight History
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