Weigh In record (no journal entry) for 22 November 2020
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94.8 kg
Lost so far: 7.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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868 kcal
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Fat: 43.08g | Prot: 47.50g | Carbs: 86.63g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Grande). Dinner: Best Choice Colby Jack Cheese, Lettuce, Whole Foods Market Turkey Chili with Beans . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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Losing 2.9 kg a Week
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JJSinger's Weight History
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